If you wait 15 minutes


the problem that led to the anger will still be there

someone who is bright and reasonable will appear

you

(if you were bugs bunny, you wouldn’t need 15 minutes.  Guess what, you are not bugs bunny, so take your 15 minutes)

But you can’t spend those 15 minutes  making your case inside your head. It feeds your anger. If you are thinking “always” or “never”, it will always make things worse and never solve anything.

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