Book: Awareness – Anthony deMello


I’ve read and reread this book.  

 The writer mentions is that all our upsets involve us adding something to the situation where we are upset.  In this case, upset refers to any degree of negative emotionality, including slight annoyance.

What do we add that causes the upset? 

I am not going to tell you.

If you are upset by this , ask yourself what you are adding to the situation?

If you are not upset, what would you have to add to the situation to be upset?

Have fun.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: